GM Diet Weight Loss Chart

By | August 10, 2021

7 Day GM Diet Plan for Weight Loss Ever

gm diet weight loss chart

The authentic GM Diet Plan became advanced through General Motors, with the assist of the Food and Drug Administration and America Department of Agriculture, in 1985 for its personnel. The concept became to make those personnel healthier, and withinside the process, enhance team of workers productivity. The preliminary consequences had been impressive. The employees underwent extensive weight reduction in only a week and confirmed stepped forward efficiency, power, and confidence.

While the GM Diet Plan for weight reduction became deemed a fulfillment and is taken into consideration clean to observe, maximum nutritionists do now no longer advocate which you observe it. Although its consequences in instantaneously weight reduction, the eating regimen additionally has numerous facet outcomes that we will talk about later withinside the article.

7 Day GM Diet weight loss chart Plan

The GM Diet Plan is targeted on making sure the intake of complicated carbs, at the side of low-calorie foods. This mixed with accelerated water consumption can bring about an extensive weight reduction withinside the span of a week. The concept is to restrict one’s weekly eating regimen to simply culmination, veggies, brown rice, and chicken. The plan, to start with designed for the personnel of General Motors, is as proven below.

Day And Meal Diet Plan

Day One

  • All culmination – besides bananas
  • Recommended culmination are watermelon and muskmelon
  • eight to twelve glasses of water

Day Two

  • Large boiled potato
  • Cooked or raw veggies of your desire with out oil
  • eight to twelve glasses of water

Day Three

  • All culmination – besides bananas
  • Cooked or raw veggies (besides potatoes) of your desire with out oil
  • eight to twelve glasses of water

Day Four

  • eight to ten bananas
  • three to four glasses of milk
  • eight to twelve glasses of water

Day Five

  • 6 tomatoes
  • One cup of brown rice
  • 12 to fifteen glasses of water

Day Six

  • One cup of brown rice
  • Cooked or raw veggies (besides potatoes) of your desire with out oil
  • eight to twelve glasses of water

Day Seven

  • One cup of brown rice
  • Any veggies
  • All fruit juices

At World Event Day, we trust one need to goal to observe a balanced eating regimen that could make certain weight reduction even as additionally supporting the frame take in the vitamins it requires. If you’re searching out an eating regimen chart that will help you shed pounds and maintain you healthy, we propose you check the great Indian weight loss plan for weight reduction.

GM Diet Plan for Weight Loss Indian Version

The Indian model of the GM Diet Plan might now no longer alternate very a good deal from the unique model. While the unique GM Diet lets in the intake of meat withinside the shape of beef, this will should get replaced in India seeing that a enormous part of the populace does now no longer eat beef.

While the non-vegetarians can nonetheless eat protein withinside the shape of fowl on days five and 6, the vegetarians can update the beef with a cup of brown rice.

GM Diet Day One

Start the weight-reduction plan via way of means of eating as many end results as you desire to on the first actual day. There aren’t any unique commands on while one must devour them. However, watermelons and muskmelons are fantastically encouraged seeing that they comprise excessive quantities of fiber. You also can consist of apples, oranges, and papaya on your weight-reduction plan.

Another essential part of the weight-reduction plan could be to devour eight to twelve glasses of water withinside the day. One ought to keep away from ravenous at any factor of the day. If you’re hungry at any time, sense loose to devour a few ends result and fulfill your hunger.

These fiber-wealthy and low-fat meals preserve a person complete for longer, thereby decreasing a person’s calorie consumption. The excessive water consumption may even serve to flush out the pollution from the frame and put together it for the relaxation of the weight-reduction plan.

On day one, keep away from any sort of veggies completely. Among end results, it is good to live far from bananas. Day one must sense a touch less difficult for the reason that monotony of the meals could be but to kick in. Stick to the plan, and sense energetic and energetic.

Time Meal
8:00 AM 1 medium apple

A few plums or an orange

10:30 AM ½ bowl of sliced muskmelon
12:30 PM 1 bowl of watermelon
4:00 PM 1 large orange or mosambi
6:30 PM 1 cup of muskmelon and pomegranate salad
8:30 PM ½ cup of watermelon

Day 2 Diet Plan

The 2d day of the GM Diet includes consuming the most effective greens. These greens may be eating up or may be cooked so that you can cause them to palatable. Ensure that there’s no oil concerned about their preparation.

While consuming potatoes deep-fried, or maybe a packet of your preferred logo of chips might not be allowed, you may snack on greens at any time of the day if you’re hungry. If sincerely required, olive oil or butter may be used sparingly for flavor.

Vegetables comprise all of the vitamins which you want to maintain in the body. You get the vital carbs from potatoes, protein from peas, and carrots and beans are filled with fiber and all-important vitamins. After a quite low-carb day one, this could assist repair the carbohydrate content material withinside the body. In turn, this could in addition offer you with sufficient electricity to hold the weight loss plan going. Unlike the primary day, you should live far from end result altogether on day 2.

Time Meal
8:00 AM 1 cup of boiled potatoes
10:30 AM ½ bowl of cucumber
12:30 PM 1 cup of lettuce, spinach, cucumber, and capsicum
4:00 PM ½ cup sliced carrots and a glass of lemon juice with a pinch of salt
6:30 PM 1 cup boiled broccoli and green peas
8:30 PM 1 cucumber

Day 3 Diet Plan

On the third day of the food plan, one should persist with consuming a mixture of end results and greens. These ingredients can be similar to the ones ate up with inside the first days. The simplest ingredients that should be averted are potatoes and bananas.

Halfway through the week, your frame could have started to modify to the brand new food plan. After an afternoon of consuming the simplest greens, the end result could be a welcome boost to it. The mixture of end result and greens additionally presents the frame with the blessings of excessive fiber and protein.

You could additionally want to encompass eight to twelve glasses of water which will flush out all pollutants from the frame. You also can upload the GM Diet Soup in your food plan at the 1/3 day. In addition to replenishing your frame and giving the frame all of the vitamins it needs, this range will even assist fulfill your flavor buds and smash the monotony of the primary days. On this day, one should take care to keep away from the intake of bananas and potatoes.

Time Meal
8:00 AM ½ bowl of muskmelon
10:30 AM 1 cup of pineapple or pear
12:30 PM 1 cup of lettuce, spinach, cucumber, and capsicum
4:00 PM ½ cup sliced carrots and a glass of lemon juice with a pinch of salt
6:30 PM 1 cup of boiled broccoli and green peas
8:30 PM 1 cucumber

Day 4 Diet Plan

The bananas that had been prevented over the primary 3 days can in the end be fed on at the fourth day. One ought to devour eight bananas over the direction of the day. The intake may be cut up throughout the day’s meal and snack times. In addition to that, one have to additionally devour a huge glass of milk each, at breakfast, lunch, and dinner. In case this turns into monotonous, a bowl of soup may be protected withinside the diet.

Day 4 diet plan for weight loss

Bananas are wealthy in pectin, and hence, they assist indigestion. They additionally offer one’s frame with on the spontaneous strength they need. They also are excessive in potassium, other than being low in salt. Additionally, the milk one consumes on this day is likewise a notable supply of potassium and calcium. Thanks to being fortified with Vitamin D, the milk, in addition, enables make stronger bones.

On Day 4, one ought to absolutely keep away from snacking on culmination apart from bananas. Potatoes and candy potatoes ought to be left out as well. You can also alternative bananas and milk with fig and soy milk.

Time Meal
8:00 AM 2 bananas
10:30 AM 1 banana
12:30 PM Milkshake (2 bananas + 1 glass of milk + a dash of cocoa powder)
4:00 PM 2 bananas
6:30 PM 1 banana

1 glass of milk

8:30 PM 1 glass of milk

Day 5 Diet Plan

On day 5, vegetarians can choose to devour a bowl of brown rice, at the same time as non-vegetarians can eat a lean protein supply like fish or bird breast. In addition to that, one has to additionally devour 6 huge tomatoes.

While vegetarians can devour a bowl of brown rice for lunch, care have to be taken to make sure that minimum oil is used for cooking. Combat the excessive quantities of uric acid that your frame may be generating with the aid of using consuming up to fifteen glasses of water each day. Non-vegetarians can devour approximately 500 g of baked or gently fried skinless bird, along side the 6 tomatoes.

Brown rice is wealthy in fiber and enables with digestion. At the identical time, birds and fish are wonderful reassets of lean protein. Additionally, fish additionally has omega-three fatty acids. The excessive fiber in tomatoes manner they resource digestion too.

It is essential to keep away from potatoes and candy potatoes amongst vegetables, and bananas amongst end results that have been encouraged in advance withinside the week. One also can have a bowl of GM Diet Soup as a part of the mid-morning or nighttime snack.


Time Meal
9:00 AM 3 tomatoes
12:30 PM ½ cup of brown rice

Sautéed assorted veggies

4:00 PM 2 tomatoes
6:30 PM 1 bowl of brown rice

1 tomato

½ cup of sautéed veggies

Day 6 Diet Plan

Day 6 of the GM Diet calls for the character to have cooked or raw veggies. Vegetarians can choose a cup of brown rice, at the same time as non-vegetarians can consist of a lean protein supply like fish or bird breast of their diet.

Another exceedingly excessive meals consumption day, the 6th day additionally follows a sample much like the day gone by with the addition of cooked or raw veggies. One has to make certain that the veggies are boiled and now no longer fried. The salads need to now no longer have any heavy dressing either.

Non-vegetarians can eat as much as 500 g of skinless birds in conjunction with veggies aside from tomatoes and potatoes. In addition to the day gone by’s foods, the combination turn of veggies on day 6 additionally presents the fiber the frame calls for.

Ideally, one has to keep away from all culmination in conjunction with potatoes and candy potatoes. On the 6th day, the weight reduction will now be visible.

Time Meal
9:00 AM 1 glass carrot juice
12:30 PM ½ cup of brown rice + ½ cup of veggies
4:00 PM 1 cup of cucumber slices
6:30 PM ½ bowl of brown rice

½ cup of veggie, chicken/cottage cheese

Day 7 Diet Plan

On the closing day of the 7-day plan, one could want a cup of brown rice, a collection of greens, and fruit juice. One can devour a cup of brown rice in conjunction with a bowl of boiled greens for lunch. Drink sugarless fruit juice after each meal or snack to supplement the nutrient-wealthy greens.

The rice and greens will offer the frame with a few much-wished power to maintain the frame going proper during the day. The fruit juices will assist flush out the pollution from the system.

As with the preceding 6 days, one has to keep away from sure meals at the 7th day as well. It is beneficial to live clean of greens like potatoes and candy potatoes, while culmination like banana, cherry, mango, and pear are to be prevented as well.

Time Meal
9:00 AM 1 glass of orange/apple juice
12:30 PM ½ cup of brown rice

½ cup of sautéed veggies

4:00 PM 1 cup of watermelon/few assorted berries
6:30 PM 1 bowl of GM Soup

GM Diet Soup Recipe For Better Result

The GM eating regimen soup is an essential a part of the eating regimen. It may be fed on in notably better portions on any day, a good way to ensure that one doesn’t pass hungry.

GM Diet Soup Recipe For Better Result


  • One cabbage
  • Three medium-sized tomatoes
  • Six massive onions
  • Two inexperienced peppers
  • A bunch of celery
  • Half a liter of water


  • Chop the onions and peppers. Place them in a pot and saute them in olive oil until they flip slight brown.
  • Then, reduce the tomatoes, celery, and cabbage. Now, upload them to the pot along side water.
  • It takes approximately 60 mins for the soup to get cooked. The veggies need to be boiled and left to simmer. Now, season the soup with a few salt and pepper, and revel in a bowl of scrumptious soup.

Side Effects of GM Diet For Weight Loss

The GM Diet is famous the sector over. However, they’ve numerous aspect results that want to be taken into consideration earlier than one chooses to comply with the eating regimen.

Although the eating regimen can also additionally assist you shed pounds quickly, it’s far excessive in fiber however low in protein, carbs, and fats. Because of this, your frame won’t obtain the vitamins it calls for.

The GM Diet can result in a metabolic slowdown for your frame. While your weight reduction won’t be affected initially, this will make it hard to hold your frame weight.

The frame could use all of the fluids withinside the eating regimen for metabolism. The eating regimen ought to, therefore, result in dehydration.

The different viable aspect results of the GM Diet additionally consist of weakness, headaches, and starvation pangs.

Expert Review

GM eating regimen is a crash eating regimen that is going in opposition to the standards of a balanced eating regimen. Though the weight reduction or the effects are quite short and evident, the long-time period results are greater damaging. Since you go through a drastic extrade for your normal ingesting routine, the frame sheds weight, and whilst you resume your everyday eating regimen, one profits as lots or greater weight than they lost.

It is assumed that any eating regimen which calls for you to forestall ingesting your everyday normal staple meals isn’t sustainable. Weight control calls for constantly appropriate ingesting behavior and a balanced eating regimen with all vitamins. Avoid following an unrealistic eating regimen that calls for more attempts to extrade your lifestyle completely, and positioned the identical attempt into balancing your everyday meals. This will assist hold a terrific lifestyle extrade and make certain sustainable weight control.


By focusing at the intake of complicated carbs and low-calorie foods, the GM Diet Plan nearly ensures weight reduction. However, following the GM Diet ought to result in a person now no longer receiving the vitamins they require. In addition to that, it may additionally make it hard to hold one’s frame weight after the eating regimen has helped one shed pounds.

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