February is heart health month and what better time to think about ways we can all enhance our health!
Heart disease (cardiovascular) means that you are having issues with your heart and blood vessels throughout your body. As time passes, the blood vessels that bring blood into the heart and brain can get blocked by a buildup of cells, fat and cholesterol.
It’s well-known that individuals with kidney disease are considerably more prone than the general population to develop heart and blood vessel disease. This increased risk is related to kidney disease and other health issues such as diabetes and higher blood pressure as well as certain lifestyle factors such as being overweight and smoking. For this reason, it is very important for kidney patients to take action to assist in preventing heart and blood vessel issues. As soon as we start making changes to help improve our heart health, we are also helping our own kidneys to stay healthy as well!
The National Kidney Foundation’s Hints to improve your heart and kidney health:
It ends up that heart disease is a risk factor for kidney disease and kidney disease is a known risk factor for heart disease. Thus, if you realize you have one, you ought to have yourself examined for another.
Eat balanced and kidney and heart good healthy diet
Reduce sodium in your diet plan. Make sure you stay away from processed foods and select fresh fruits and vegetables. These include cold water fish such as salmon, albacore tuna, lake trout and sardines, and other foods such as flaxseed oil, canola oil and walnuts.
Increase by physical activity
Physical activity provides many health benefits, such as decreasing blood pressure, increasing muscular strength, lowering blood fat levels (cholesterol and triglycerides), improving sleep, increasing insulin sensitivity and assisting regulate body weight. And it will make you feel great!
High cholesterol Reduce levels
Elevated blood levels of fats such as cholesterol increase your chance of developing heart and blood vessel issues. Simple blood tests can assess for total cholesterol and other fats in your blood. If your levels are too large, you may have to obey a low-fat diet plan and exercise longer. Some patients may also have to take pills (such as a Statin) to help reduce cholesterol.
Keep high blood pressure and under control
Practice your treatment plan carefully to control high blood pressure. Make sure you follow your fluid and sodium (salt) limits to keep fluid from building up on your body and increasing your blood pressure. Ask your health care team about other measures to help prevent fluid buildup.
If you Have Diabetes, keep Your Blood Sugar and Controlled
As time passes, having elevated blood sugar can cause damage to the eyes, eyes, heart, blood vessels, and glands.
There’s not anything that is important in the avoidance of the heart and kidney disease as quitting smoking. Smoking causes hardening of the arteries that causes both coronary artery disease and nephrosclerosis, or hardening of the bladder because of disease of the blood vessels inside it. Smoking is also a risk factor for hypertension that can cause both heart and kidney disease.
Get started shielding your heart today! Set your personal goals and start making changes one at a time. If you already have some degree of kidney malfunction, you may want to alter some of the above recommendations according to your own distinctive situation. Your kidney physician and your dietitian can assist with all these changes.