About 60% of your weight is formed of water. you would like
it for each single body function. It flushes toxins from your organs, carries
nutrients to your cells, cushions your joints, and helps you digest the food
you eat.

If you don’t get enough water, you’ll become dehydrated.
Severe cases of dehydration can cause dizziness, confusion, and even seizures.

How Much Water Should You Drink per Day

We’ve all heard that’s best. But the reality is, what
proportion water you would like varies, counting on how active you’re and what
sort of climate you reside in, among other things. albeit you’re not very
active or sleep in a damp climate, you lose water a day through your breath,
sweat, pee, and bowel movements.

For men, the Institute of drugs (IOM) recommends a complete
of 13 cups (about 3 liters) of fluid — period — every day . For women, they
suggest 9 cups (a little over 2 liters) of fluid — total — every day .
Pregnant women should drink about 10 cups of water daily. those that breastfeed
need about 12 cups.

If you’re outside on a hot day, or doing something that
creates you sweat tons , you’ll got to drink more fluids to remain hydrated. an
equivalent is true if you’ve got an illness that causes you to present , have
diarrhea, or run a fever.