About 60% of your weight is formed of water. you would like it for each single body function. It flushes toxins from your organs, carries nutrients to your cells, cushions your joints, and helps you digest the food you eat.
If you don’t get enough water, you’ll become dehydrated. Severe cases of dehydration can cause dizziness, confusion, and even seizures.
How Much Water Should You Drink per Day
We’ve all heard that’s best. But the reality is, what proportion water you would like varies, counting on how active you’re and what sort of climate you reside in, among other things. albeit you’re not very active or sleep in a damp climate, you lose water a day through your breath, sweat, pee, and bowel movements.
For men, the Institute of drugs (IOM) recommends a complete of 13 cups (about 3 liters) of fluid — period — every day . For women, they suggest 9 cups (a little over 2 liters) of fluid — total — every day . Pregnant women should drink about 10 cups of water daily. those that breastfeed need about 12 cups.
If you’re outside on a hot day, or doing something that creates you sweat tons , you’ll got to drink more fluids to remain hydrated. an equivalent is true if you’ve got an illness that causes you to present , have diarrhea, or run a fever.